15. Increases Longevity
People who walk regularly tend to live longer. Even just 10 to 59 minutes of moderate walking per week has been linked to an 18% lower risk of death during the study period. The more you walk, and the faster your pace, the more years you may add to your life.
Conclusion
Walking is an easy, accessible way to improve your physical and mental health. From enhancing brain function to reducing the risk of chronic diseases, it offers countless benefits that can help you live a longer, healthier life.
