6. Increases Brain Function and Memory
Walking boosts cognitive function, particularly in older adults. Research indicates that moving briskly for one hour, three times a week, improves the efficiency of brain regions involved in decision-making. Increased blood flow to the brain during exercise is thought to enhance memory and protect against cognitive decline.
7. Alleviates Joint Pain
Contrary to popular belief, walking can actually help reduce joint pain by improving circulation to the joints and strengthening the surrounding muscles. Studies have shown that walking for as little as 10 minutes a day can improve mobility and reduce pain, particularly in people with arthritis.
8. Delays Varicose Veins
Walking strengthens the muscles in your legs and improves circulation, which helps prevent varicose veins. For those who already have varicose veins, regular movement can alleviate associated symptoms like swelling and restlessness.
