3. Improves Cardiovascular Health
Regular walks can lower blood pressure and reduce the risk of heart disease and stroke. For every 1,000 steps you take daily, your systolic blood pressure can drop by 0.45 points. Studies show that walking can reduce the risk of cardiovascular events by as much as 30% when you go out regularly and meet recommended physical activity guidelines.
4. Reduces the Risk of Chronic Diseases
Walking has been shown to lower the risk of developing chronic diseases like type 2 diabetes, hypertension, and obesity. A 2022 study found that achieving 8,200 steps daily reduces the risk of conditions such as major depressive disorder and gastroesophageal reflux disease (GERD). Even short outings after meals can help control blood sugar levels and prevent type 2 diabetes.
5. Enhances Sleep Quality
Regular physical activity can improve sleep quality and help you fall asleep faster. Walking increases the production of melatonin, the hormone that regulates sleep. Postmenopausal women and others who go out daily often report better sleep quality and duration compared to those who are more sedentary.
